“Stay the course. When thwarted try again: harder: smarter. Persevere relentlessly.” - John Wooden

I went to university in Boston. Driving from New York meant going over at least one giant bridge. Each time I hit that bridge, I’d notice something shift. My fingers clenched, my shoulders tightened, I hugged the divider, and focused hard on following those in front of me in order to make it to the other side. A few minutes after crossing, the color returned to my fingers and my whole body exhaled. Regardless of the season, state of the roads, or precipitation from the sky, crossing that bridge was often the most nerve-wracking part of that drive. 

A new month, a new year, a new chance to write your story. 

How do you greet the new year? 

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” - Edith Wharton

It’s November: the time of full speed ahead. The holiday break is in sight, but there seems like there’s always more to do, more decisions to be made, more work to be done, and needing to have a more focused approach. Whether you feel like huddling under a blanket in your self-sufficient pillow fort or forging ahead with the force of a bullet train, sometimes the world doesn’t give us a choice—and the only thing left to do is the next right thing. 

What that is is anybody’s guess. It will be unequivocally different for every single one of us. 

“It (neuroplasticity) refers to the physiological changes in the brain that happen as the result of our interactions with our environment. From the time the brain begins to develop in utero until the day we die, the connections among the cells in our brains reorganize in response to our changing needs. This dynamic process allows us to learn from and adapt to different experiences.” 
- Celeste Campbell (n.d.).

I grew up on Long Island, New York. Summer was and is my favourite season. For as long as I can remember, summertime meant my summer camp second home, and the moment I could drive meant any spare time spent at the beach. The ocean and sand are so much a part of me that I moved to live beside them for a decade (and later flipped coasts to relish their brilliance all year long).

In the northern hemisphere, it’s officially summer. It’s the season where shoes are optional, schedules flung out the window, and s’mores an everyday occurrence. It includes days of drippy ices, water-logged joy, and vitamin D drenched humans. We adventure easily, leap without question, and reacquaint ourselves with risk. 

In my youth, I spent some of my best summers at a rustic sleepaway camp on the edge of the Long Island Sound. Decades later, I can still tell you what those leaves smell like on a rainy day, what the beach rocks feel like on the souls of my feet, what color my tongue turned after drinking the colorful ‘bug juice’, and the taste of the crumb cake baked with love by Maryanne the cook. When crumb cake shows up on any menu, I smile—and no matter where I am in the world, one taste flings me right back to camp and the extra bites that Maryanne would leave out on the counter for all to enjoy. 

It’s arrived! That time of year where life feels like it’s full speed ahead and nonstop glitter-filled energy. The educational year is in its groove, every week there’s a game or a concert or a special event, and even taking a moment to find your own breath seemingly involves a calendar invitation. We’re officially in that final quarter of the year when resolution inklings creep in, ‘to do’ lists pile up, and many of us feel pulled in multiple directions. 

In these final months of the year, how do you tend to show up?