Autumn: it is a time of turning, a time of change, a time for reflection, a time for preparation. It is also a time for telling and hearing stories. The music here, and the stories told through it, will work in many situations and seasons. They are especially relevant to all the turns and changes and quiet reflection needed to navigate which come with autumn. Each of the pieces has to do with journeys of one sort or another, as well.

I LOVE Japanese food. One of my favorite party foods is a yummy rice-ball confection called Dango. We found a recipe for kushidango online, and adapted it. These are fantastic rice balls (mochi) that are steamed and grilled, adn served with a sauce. I remember eating them at festivals I went to, in Japan. They are really easy to make, and quite delicious! Here's the recipe:

Eating is something that is required in order for one to stay fit and healthy. However, it can also be an enjoyable experience. The tastes, the smells, and sometimes the entire process are exciting and entertaining. Knowing that you are keeping your friends and family healthier with safe and thoroughly cooked food doesn’t hurt, either. That being said, when it comes to food today, you’ll have more options available than imaginable. Despite this, rice still remains an immense favorite amongst many, world-wide. Want to know exactly why this is the case?

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Want a cookbook that is interesting, unique, teaches much about cooking and eating outdoors, AND has incredible recipes? Look no further than Wilderness Chef: The Ultimate Guide to Cooking Outdoors, the latest book by Ray Mears. Ray is an authority on the subject of Bushcraft and Survival. He has also become a household name through his various television series, including Tracks, World of Survival, Trips Money Can't Buy with Ewan McGregor, The Real Heroes of Telemark, and many more.

Mike Dudjak was a CCAC student from 1997-1999 (attended CCAC-Allegheny & CCAC-South) then transferred to West Liberty University and graduated with a Bachelor's of Science Degree. Currently he’s a Paraprofessional at Springdale Jr/Sr High School and Head Women's Basketball Coach at CCAC.

Mike Dudjak: #CommunityCollegeBecause ... it is a great, affordable way to continue your education

Justin Starr started at the Community College of Allegheny County (CCAC) in 2002 as a high school dual enrollment student. He took the bus from his home in Sewickley to Allegheny Campus, and earned his Associate of Science in General Studies. Later, Justin went on to get his Bachelor of Science in Engineering Science from the University of Virginia, and his Master of Science and Ph.D. in Materials Science & Engineering from the University of Florida.