healthy eating

How to Eat Well When You're Exhausted from Homeschooling the Kids

Lexa Pennington's picture

It has been a long 12 months for the majority of parents across the country. With schools being closed for many towns and cities, many parents have either been forced or made the choice to homeschool their kids in order to keep them as safe as possible during the COVID-19 pandemic.

4 Healthy Ways to Satisfy Your Snack Cravings While Traveling

Ed Forteau's picture

Eating healthy can be a challenge, whether you are trying to get healthier, add more fruits and vegetables to your meals, or if you are simply trying to eat a more balanced diet - especially on the road. You may find one of the greatest roadblocks to improved nutrition is giving into snack cravings - and if so, you are not alone. A 2014 report by Nielsen found that global sales of snack foods have reached nearly $400 billion.