How to Eat Well When You're Exhausted from Homeschooling the Kids

Lexa Pennington's picture

It has been a long 12 months for the majority of parents across the country. With schools being closed for many towns and cities, many parents have either been forced or made the choice to homeschool their kids in order to keep them as safe as possible during the COVID-19 pandemic. And what may have seemed like a relatively innocent adventure into homeschooling for the first time has likely now snowballed into a state of pure exhaustion on the part of parents, especially those homeschooling multiple kids at a time...and even working from home at the same time.

Family cooking in the kitchen. From How to Eat Well When You're Exhausted from Homeschooling the Kids

So, with all the stress and exhaustion, how can you ensure that you eat well and keep your own physical wellbeing a priority? You need to stay healthy and fit so that you can continue to homeschool the kids and give them your full attention and energy. Allowing yourself to get rundown won’t just hurt you; it will also affect them. 

Here are some realistic tips you can use that will help you to eat well during these times.

How to Eat Well When You're Exhausted from Homeschooling the Kids

Do Not Skip Meals

One habit that busy and exhausted parents can get into is skipping meals. You may even find yourself doing this on a daily basis simply because you “don’t have time to eat”. It’s time to change your way of thinking and not allow meals to be an option. You wouldn’t dream of not feeding the kids a meal, and that same rule needs to apply to you.

In order to ensure you aren’t skipping meals, you may find you need to wake up a little earlier to give yourself time for breakfast. Maybe the kids can help out preparing meals, and you can even prepare meals in advance of the school week and then freeze individual portions or eat the meal over the course of a few days. This will at least cut down on how many days you have to cook in a week. 

Use a Meal Delivery Service

However, what happens if you want to be able to eat home-cooked meals with fresh and healthy ingredients, but the thought of cooking just makes you even more stressed? Let's face it, homeschooling can take up the majority of your time and what little time is left over, you probably don't have the energy to whip up a large fresh meal. This is why a meal delivery service like Gobble can act as the perfect solution.

When it comes to Gobble Reviews, it’s worth taking a second look, as this can be one of the easiest, fastest, and most delicious options. The way meal delivery services like these work is that they put together all the ingredients in pre-measured packaging, include detailed recipes/instructions, and in most cases the meals are very quick and simple to cook. You can investigate the actual service and see if it's aimed at beginners, whether they are quick meals, etc., to ensure you're picking one that matches up with your needs.

If you happen to have special dietary needs or restrictions, many of the services out there offer menus that can work with your diet.

The whole idea behind these services is that you get that home-cooked meal that is healthy and fresh, but it’s done in a fraction of the time and you don’t have to go out shopping for all the ingredients. It’s a huge time saver, yet you don’t sacrifice on flavor and quality. 

Stop Buying Junk Food

Here’s a simple tip that parents can also follow - stop buying junk food in the first place! If you don’t have it in the house to snack on, then you won’t be making unhealthy choices. There’s a good chance you’ll go through a bit of a withdrawal at first, but it’s important not to give in and just keep pushing forward. Your health will thank you for it.

Embrace Snacks Throughout the Day

Snacking can also be a great pick-me-up during the day, giving you that burst of energy and focus you need to continue on with their studies. Of course, that is dependent on the actual snacks you are eating. The right kinds of healthy snacks are those that are high in such things as calcium, fiber, protein, and antioxidants. They should also be quick and easy to eat so you can snack on the go, and while teaching the kids.

Your Eating Habits Need to be a Priority

While you may not think it’s a big deal to eat junk food here and there, skip meals, and not consider your overall eating habits, the fact is that your food choices may actually be contributing to how exhausted you feel.

By making an effort to eat better, you’ll also be able to improve your energy level, concentration, and focus–all things that will help with the homeschooling, work, and family life.