Pumpkin Soup Recipe

Asako Maruoka's picture

If you're looking for a warm and comforting meal on a chilly day, look no further than this delicious pumpkin soup recipe. Made with fresh pumpkin and a variety of savory spices, this soup is perfect for autumn evenings or any time you need a hearty meal.

Pumpkin soup recipe


To make this pumpkin soup recipe, you'll need:

1 medium-sized pumpkin

1 onion, chopped

2 cloves of garlic, minced

2 cups of chicken or vegetable broth

1 cup of heavy cream

1 tablespoon of olive oil

Salt and pepper to taste

Optional toppings: croutons, sour cream, chopped chives, pepitas


Step 1

Begin by preheating your oven to 350°F (175°C).

Step 2

Cut your pumpkin into halves and scoop out the seeds and pulp.

Step 3

Brush the pumpkin with olive oil and place it on a baking sheet.

Step 4

Roast the pumpkin for 45 minutes, or until it's tender and golden brown.

Step 5

Remove the pumpkin from the oven and allow it to cool for a few minutes.

Step 6

Meanwhile, in a large pot, sauté the onion and garlic in a tablespoon of olive oil until they're soft and fragrant.

Step 7

Add the chicken or vegetable broth and bring the mixture to a simmer.

Step 7

Once the pumpkin is cool enough to handle, scoop the flesh out of the skin and add it to the pot.

Step 8

Use an immersion blender or transfer the mixture to a blender and puree until smooth. Be careful: it's hot!

Step 9

Add the heavy cream and stir until well combined.

Step 10

Season the soup with salt and pepper to taste.

Step 11

Serve hot with your favorite toppings.


How Long Does Pumpkin Soup Last?

Pumpkin soup can be stored in the refrigerator for up to 4-5 days in an airtight container. To ensure that it stays fresh, it's important to cool the soup down quickly and refrigerate it promptly after it's been cooked. 

If you'd like to freeze the soup, it can be stored for up to 3 months in a freezer-safe container. When reheating frozen pumpkin soup, make sure to thaw it in the refrigerator overnight before heating it up on the stove or in the microwave.


Types of Accompaniments for Pumpkin Soup

Pumpkin soup is a delicious and comforting dish that can be served on its own or with a variety of accompaniments. Here are a few ideas to make your pumpkin soup.

Croutons: Top your pumpkin soup with homemade or store-bought croutons for a crunchy texture.

Toasted nuts: Toasted pecans, walnuts, or almonds make a great topping for pumpkin soup, adding a nutty flavor and extra crunch.

Herbs: Garnish your pumpkin soup with fresh herbs like thyme, parsley, or sage to add a pop of color and flavor.


Cheesy Chicken and Rice: If you're looking for a heartier option, consider serving your pumpkin soup alongside this delicious Cheesy Chicken over Rice recipe from Minute Rice. The creamy cheese sauce and tender chicken complement the rich flavors of the pumpkin soup perfectly. 


Pumpkin for a Healthy Diet

Pumpkin is a nutrient-dense vegetable that can be a valuable addition to a healthy diet. One of the main benefits of pumpkin is its high fiber content, which helps to regulate digestion and promote feelings of fullness. Pumpkin is also low in calories, making it a great option for those trying to lose weight or maintain a healthy weight.

To its fiber content, pumpkin is also packed with vitamins and minerals that are essential for good health. For example, pumpkin is a rich source of vitamin A, which is important for eye health, and potassium, which helps to regulate blood pressure. 

Pumpkin also contains antioxidants like beta-carotene, which may help to reduce inflammation in the body and protect against chronic diseases.


Tips for Making the Perfect Pumpkin Soup

Pumpkin soup is a comforting and flavorful dish that's perfect for fall and winter. Here are a few tips for making the perfect pumpkin soup:

Roast your pumpkin

Roasting your pumpkin before adding it to the soup adds depth and complexity to the flavor. Simply cut the pumpkin into chunks, drizzle with olive oil, and roast in the oven until tender.

Use homemade stock

Making your own stock from scratch using bones, vegetables, and herbs can add a rich and savory flavor to your pumpkin soup. If you don't have time to make your own stock, use a high-quality store-bought option instead.

Add cream or coconut milk 

Cream or coconut milk can add richness and creaminess to your pumpkin soup. Be sure to add it in at the end of cooking to prevent curdling.


Variations of Pumpkin Soup

Pumpkin soup is a versatile dish that can be customized to suit your taste and preferences. Here are a few variations of pumpkin soup that you can try:

Spiced Pumpkin Soup: Add warming spices like cumin, coriander, and paprika to your pumpkin soup for a flavorful twist. You can also garnish it with a dollop of yogurt and a sprinkle of chopped fresh herbs for added freshness.

Thai-Inspired Pumpkin Soup: Give your pumpkin soup a Thai twist by adding ingredients like coconut milk, curry paste, lemongrass, and lime juice. This variation offers a creamy and tangy flavor profile that pairs well with the natural sweetness of pumpkin.

Roasted Garlic Pumpkin Soup: Enhance the flavor of your pumpkin soup by roasting garlic cloves along with the pumpkin. The roasted garlic adds a rich and savory taste that complements the sweetness of the pumpkin.

Pumpkin soup is a delicious and versatile dish that offers numerous health benefits. It is low in calories, high in fiber, and packed with essential vitamins and minerals. Whether you prefer a classic pumpkin soup, a spiced variation, or a Thai-inspired twist, there are endless possibilities to explore. 


Don't forget to get creative with toppings and accompaniments such as croutons, herbs, or even serving it alongside Minute Rice's Cheesy Chicken and Rice recipe for a satisfying and flavorful meal. So, grab a pumpkin, get cooking, and indulge in the warmth and comfort that a bowl of pumpkin soup provides.