mindfulness

Through the Eyes of an Educator: Mindfulness, Intention, and Self-Care

by Stacey Ebert / Sep 04, 2019 /
Stacey Ebert's picture

Another school year has begun, and children, teachers, and families across the US are dealing with locker combinations, teacher meetings, books, backpacks, and the back to school jitters. 

While most of the time we look at the hard cold facts of the back to school journey, how often do we stop and look at the bigger picture, the deeper picture, or the other parts of the educational curriculum that are often left out of the official syllabus? 

Creating a Mindful Life in a Distracted World: The Moment

Dr. Jessie Voigts's picture

Do you feel exhausted and stressed from the constant tending of social media, working harder, and trying to catch up? Join the club. But it’s a club we’d not choose, but somehow it is the way we live our lives today. And if you’re not happy, I recently read a book that addresses these issues, beautifully. Achim Nowak, an international authority on presence and interpersonal connection, has penned a new book, entitled The Moment: a Practical Guide to Creating a Mindful Life in a Distracted World.