Pureed soybean curds. Mmmmm. Who'd like a big plate of them?

Chockful of nutrients, low in calories, eating tofu has been linked to lowering cholesterol and reducing your risk of certain diseases, including cancer.  

But that's not going to convince your kids to give it a try.

Welcome to the year of the monkey! February 8th marks the beginning of the Lunar New Year, celebrated by people throughout the world, especially in China. The 15-day festivities are a time to come together with family, express gratitude, and look forward to another year. In some ways, it’s like the American version of Christmas, New Year’s, and Thanksgiving Day all rolled into one, long celebration.

Did you have a New Year’s resolution to start eating healthier and making more dishes from scratch in 2016? Cookbook authors Nicole Axworthy and Lisa Pitman, both contributing photography and food editors for VegNews magazine, understand. The Toronto pair recently published DIY vegan: More Than 100 Easy Recipes to Create an Awesome Plant-Based Pantry (St. Martin’s Press, 2015) to help guide readers toward making more food at home.

During my time studying abroad in London, I had the chance to try some different types of food. Some of it surprised me, because it actually tasted better than it looked. I, of course, had my fair share of fish and chips from a variety of places. There were times when I missed the food back in the states, and now there are times when I miss the food from London. I have put together some information about what I learned from eating in London while studying abroad.

“Mom, what’s for dinner?” It’s a question my kids used to ask all the time. I found myself fumbling through my thoughts on a daily basis, too, about 3 p.m. wondering what should we eat tonight? The result, not always, but sometimes, was either picking up Chinese food, throwing together a quick meal that no one (myself included) was really looking forward to eating, or getting so overwhelmed with everything else going on that we had cereal for dinner.
 

If there's one thing I know well, it's the deliciousness of dumplings. Thanks to my husband's love for them, I have tasted them everywhere we go. I've even become a dumpling aficionado, like him. Thinking of eating dumplings is a joy, making them is lovely, but actually eating them is divine. 

ALAS! Tavola is closed.

Sometimes the unexpected brings the greatest joy. One of the best meals I had in St. John's, Newfoundland this summer was at Tavola. It was at a meal hosted by Destination St. John's (thank you!), and since I hadn't done any restaurant research before coming to Newfoundland, I didn't know what to expect. But as with all the meals we ate in St. John's, I was delighted and surprised by the excellent food, warm interior, and great conversation.